Unlock Your Potential
My virtual hypnotherapy practice is dedicated to providing a safe, supportive, and non-judgmental environment for individuals seeking positive change. Using evidence-based techniques and the latest research in hypnotherapy, I will work closely with you to address a wide range of concerns, including anxiety, stress, sleep, self-esteem, habits, and more. Take the first step towards a more balanced, fulfilling life – schedule your FREE consultation today.
About Me
My Approach
My Approach
Hello! I’m Meredith, a Certified Clinical Hypnotherapist, firefighter, and EMT. I help people move past anxiety, trauma, and self-doubt by working at the subconscious level, so they can feel calmer, more confident, and in control.
Through trauma-informed hypnotherapy, I guide clients toward lasting change in a safe, supportive, and HIPAA-compliant online space. My mission is simple: help you reconnect with your inner resilience and move through life with ease and empowerment.
My Approach
My Approach
My Approach
I take a trauma-informed, client-centered approach to hypnotherapy, helping you gently transform the subconscious patterns that keep you stuck. With experience as a firefighter and EMT, I understand high-stress environments and guide clients with empathy, safety, and practical tools.
My goal is simple: help you reconnect with your inner calm, confidence, and control so lasting change feels natural and empowering.
How Can Hypnotherapy Help You?
- Reduce stress and anxiety
- Overcome fears and phobias
- Break unwanted habits (e.g., smoking, nail-biting)
- Improve sleep and relaxation
- Boost confidence and self-esteem
- Manage pain and physical discomfort
- Heal from past trauma and emotional blocks
- Enhance focus and performance (work, sports, studies)
- Support weight management and healthy habits
- Improve overall well-being and mindset
AND MORE!
